Cucumbers are a healthy palate cleanse with over 95% water and low calories.
One Nutrients study found that eating a cup of fresh blueberries before exercising helps burn fat, which aids weight loss.
Vitamin C eaters also weighed less, according to a Journal of Nutrition study.
Half of a grapefruit, that quintessential citrus pleasure, is only 52 calories.
As a result, almonds are an ideal portable healthy snack for satisfying hunger between meals.
Greek yogurt is a great blank slate that brings out the best in a variety of other healthy foods.
Oatmeal, like Greek yogurt, is a nutritious, adaptable snack that goes well with both sweet and savory ingredients.
These little berries may appear like a nutritional bargain, with only 64 calories per cup.
Wegmans tops our list of finest grocery stores due to its reasonable price.
If you're still on the fence about eating peas but want to lose weight, take a page out of Ms. Piddlin's book and "give peas a chance."