By Robert J. Matthews
Varieties like spinach, kale, and Swiss chard are not only low in calories but also rich in essential vitamins, minerals, and fiber.
These vegetables offer a high nutrient density, supporting overall health and weight management.
Blueberries, strawberries, and raspberries stand out as potent sources of antioxidants.
Packed with fiber, these berries aid digestion and help regulate blood sugar levels.
Opt for lean protein sources such as chicken, turkey, fish, and tofu, as they provide essential amino acids.
Protein plays a crucial role in muscle repair and helps control appetite, contributing to effective weight loss.
As a whole grain, quinoa is a complete protein source containing all nine essential amino acids.
Oats, rich in beta-glucans, are complex carbohydrates known for their heart health benefits.