What You Can Eat To Lose More Weight

By Robert J. Matthews

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Leafy Greens

Spinach and kale are leafy vegetables that are vital to a healthy diet. 

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Vitamins, minerals, and fiber abound in leafy greens, which are also quite low in calories.

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Cruciferous Vegetables

Vitamins and minerals abound in cruciferous vegetables, including folate, phytonutrients, and vitamins K, A, and C. 

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Cruciferous vegetables also reduce inflammation. Brussells sprouts, broccoli, and cauliflower are some instances of cruciferous vegetables.

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Avocados

Avocados are rich in vitamins and nutrients, including fiber, potassium, fatty acids, and vitamins B5 and 6.

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Moreover, consuming avocados is positively associated with weight loss.

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Chia Seeds

Chia seeds contain fatty acids, antioxidants, fiber, iron, and calcium, among other vital nutrients.

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Chia seed consumption can increase healthy cholesterol, thereby decreasing the risk of heart attack and stroke. 

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