Wholesome Veggies For Successful Weight Loss

1. Spinach

It has fewer calories, is nutritionally dense, and can be used in a variety of recipes.


According to a report by the U.S. Centers for Disease Control and Prevention, spinach, like other leafy greens.

2. Broccoli

It is also an excellent method to consume more fiber. 


I enjoy roasting broccoli coated in extra-virgin olive oil and seasonings. 

3. Spaghetti squash

This winter squash should be eaten whenever it is available.

Spaghetti squash

Add the vegetable to poultry spaghetti squash, marinara spaghetti squash, and chickpea-stuffed spaghetti squash with kale curry.

4. Brussels sprouts

They are extremely low in calories but can make you feel less hungry after consuming them. 

Brussels sprouts

Prepare Brussels sprouts grilled, with a grape honey marinade, or sautéed in shreds.

5. Green peas

The green jewels can also be added to green pea soup or healthy farro fried rice.

Green peas

I typically keep frozen green peas on hand to add color to soups, puree into a pea pesto

6. Cauliflower

Prepare cauliflower rice, cauliflower tacos, and cauliflower carrot broth.


Per cup, this vegetable contains only 27 calories, according to the USDA National Nutrient Database.

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