Why People Regain Weight

1. Exercise Often

Keeping active on a regular basis is crucial for maintaining a healthy weight.

2. Breakfast Every Day

If you're trying to keep the weight off, eating breakfast might be a good idea.

3. Eat Lots of Protein3. Eat Lots of Protein

The hormones responsible for satiety and weight management are both increased by eating protein.

4. Weigh Yourself Regularly

Maintaining a healthy weight can be aided by using a scale to track progress over time.

5. Mindful of Your Carb

If you watch the types and amounts of carbohydrates you eat, you may find it simpler to maintain your current weight.

6. Lift Weights

Losing muscle slows your metabolism, which in turn makes it harder to maintain a healthy weight.

7. Setbacks

You will encounter difficulties on your quest to maintain your weight. 

8. Weekends

This mindset typically results in junk food binges, which can undermine any attempts at weight maintenance.

9. Stay Hydrated

There are a few ways in which water consumption aids in the maintenance of a healthy weight.

10. Get Enough Sleep

Insufficient sleep raises levels of ghrelin, also called the hunger hormone.

11. Control Stress

Chronically elevated cortisol is associated with not only increased hunger and food consumption, but also increased abdominal fat.

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