Worst Grains For Weight Loss

1. Rye

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RYE

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2. Amaranth

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AMARANTH

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3. Rice

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RICE

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4. Millet

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MILLET

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5. Quinoa

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QUINOA

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Worst Grains For Weight Loss

1. Rye

Rye is rich in both fiber and gluten, a common cause of constipation and fluid retention.

RYE

300 calories per cup, 12.0 grams of fiber, and 12.0 grams of protein.

2. Amaranth

Especially for those with underlying medical conditions, these can induce abdominal pain, diarrhea, and vomiting.

AMARANTH

251 calories per cup, 5.2 g fiber, and 9.4 g protein.

3. Rice

Rice, especially white rice, is refined and will not keep you satiated for an extended period of time.

RICE

It is also devoid of nutrients, making it more of a "filler food" than a nutrient-rich food.

4. Millet

Consume millet with caution because it contains goitrogen, a food compound that can interfere with thyroid function.

MILLET

This can disrupt the metabolic system and prevent weight loss.

5. Quinoa

Quinoa, an ancient Inca grain, can be an excellent source of non-animal protein when consumed in modest quantities.

QUINOA

However, quinoa's light, lean flavor makes it simple to consume, and it is typically high in calories.

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