Worst Protein Packed Foods For Weight Loss

1. Fried Chicken

Although fried chicken is delicious and an excellent source of protein, it is notorious for being high in fat and sodium.

Fried Chicken

This results in a substantial disparity in calories and may make weight loss more difficult.

2. Sausage

Sausage, a popular source of protein, can be found on platters at all hours of the day. 


Particularly pork sausage contains more fat than protein per ounce, and a three-ounce serving.

3. Salami

Salami is considered processed meat, which refers to meats that have been cured, salted, or smoked to increase storage life. 


This processing also enhances flavor and texture, making cured meats a popular protein source.

4. Bacon

Bacon is a high-fat meat that is likely one of the most common dietary proteins.


Pork bacon is the most common type and contains the maximum amount of fat.

5. Hot Dogs

The next time you attend a backyard barbecue, hot dogs will likely be on the menu. 

Hot Dogs

Hot dogs, which are enjoyed by both children and adults, are available in beef, pork, and poultry varieties.

6. Meal Replacement Bars

When you consider that some of these bars contain over 400 calories per bar, you may be better off choosing an alternative meal.

Meal Replacement Bars

With so many options available, not all meal replacement bars are identical. 

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