Zero Calorie Foods For Healthy Weight Loss

1. Asparagus

Additionally, asparagus is rich in vitamins, minerals, iron, and even protein.


We enjoy grilling or steaming asparagus with salt and pepper.

2. Broccoli

Broccoli contains astoundingly few calories. It is an excellent source of fiber, vitamins, and minerals. 


It contains potent antioxidants that increase your protection against a variety of malignancies.

3. Cabbage

Cabbage is another extremely low-calorie vegetable. Cabbage is loaded with cancer-fighting vitamins, minerals, fibers, and other nutrients.


Who knew that so many foods with negative calories, such as vegetables, also provide health benefits.

4. Lettuce

If you ingest lettuce raw, you will literally burn more calories digesting it than you consume. 


Calculate the formula for weight loss! Lettuce is an excellent source of B vitamins and nutrients.

5. Cauliflower

Similar to other vegetables, cauliflower is loaded with cancer-fighting nutrients and water-soluble minerals.


We frequently consume cauliflower as part of a broccoli and cauliflower salad. 

6. Water

On average, our bodies are composed of 60 percent water, and we require water for optimal physical and mental function. 

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